Mental Health Education

Stress Awareness

Level 1 - Award

What is Level 1?

This is equivalent to GCSE Grades 3-1 / D-G or O Level grades D-G

Find out about progression

This qualification aims to improve your understanding of stress.

Prefer to talk? Call 01226 776000 or email advice@northern.ac.uk and one of our team will get back to you.

Level 1

This is equivalent to GCSE Grades 3-1 / D-G or O Level grades D-G

Find out about progression

Course description

During this short course, you will look at the causes of stress and the effects stress can have on health. You will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress in everyday life situations. This qualification is suitable for individuals who wish to improve their understanding of stress and its effects on health.

Course session dates

Tailored Learning Objective

Developing stronger communities

When does this start and end?

We have 2 different start dates for this course:

16 October 2025 - 24 October 2026
16 March 2026 - 24 March 2026

What are the entry requirements?

No formal qualifications are required to study this course. A willingness to learn is essential.

1 in 4 people in the UK are living with a mental ill health condition. Studies have shown that taking part in education helps people to increase their confidence, social participation and sense of achievement. Studying at Northern College provides a safe space to explore mental health and wellbeing, raising positive awareness. As well as being supported by tutors with a wealth of knowledge and experience around the subject you will also be able to connect to other like minded students.

Zoe Graham Tutor - Society, Health and Development

“I started with my English GCSE and just completed my Access to Higher Education course - I can't believe where Northern College has taken me.” - Fran
Learn more about Fran's story

The staff and tutors are amazing and can give you the confidence to achieve your goals. Cannot recommend this place enough.

Northern College did and still is changing my life; it changes people too. It opens your mind to your dreams, and makes them a reality.

I was made to feel that I did matter and that I was worthy. I was encouraged and supported when I thought I couldn't do it. Despite all the failures I had previously had at other places, I did it at Northern College because I was supported by people who believed in me.

Awesome tutors and a very friendly place. I wish I was still there.