Course description
This course will explore the causes of personal stress and the impacts of stress on health and well-being, and go on to consider some of the coping strategies that can be used to develop personal resilience.
What can this course lead to?
This course is beneficial for those who have been out of education or work for a while and are looking to gain new knowledge and skills. You could progress on to further gain a qualification such as the Level 1 Award in Personal Wellbeing. Our Student Support Services team will work with you to design a personalised learning journey based on your needs and aspirations.
Course session dates
- Monday 09 Sep 2024 to Tuesday 10 Sep 2024
- Monday 20 Jan 2025 to Tuesday 21 Jan 2025
- Monday 14 Jul 2025 to Tuesday 15 Jul 2025
Tailored Learning Objective
Preparation for further learning